Image may be NSFW.
Clik here to view.
Clik here to view.
#Janathon Day 7 – How can you get faster, without running faster?
Who doesn’t love speedwork on the Mill? Day 7… Legs are still tired, but I told them to suck it up. Last year, while training for the Marine Corps Marathon, I did almost no speed work. I was so busy...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
#Janathon Day 7 – Curvy Roadrunners’ Treadmill workout from hell.
Day 7!!!! As you can see from my wonderful image to the left, it was cold out today when I went to work out (though, this was actually taken AFTER I worked out.) These are the sort of temperatures I...
View Article
More Pages to Explore .....
